Nutrition
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The Smoothie Diet for Weight Loss or Muscle Gain
While everyone is a bit different – with different activity levels, insulin sensitivity, gut flora health, etc. – we can…
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Seed Oil: The Evil 8 to Avoid
Seed Oil: The Toxic Waste That Tastes Good There are eight industrial seed oils that you should probably eliminate from…
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The Best Diet Plan for a Natural Bodybuilder
Start at 11 calories per pound of bodyweight on a fat loss diet and 16 calories per pound of bodyweight…
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How to Prevent Muscle Loss When You Can’t Train
We know that “mechanical unloading,” a fancy term for sitting around on your butt, reduces the number of satellite cells.…
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8 Best Foods For Feeling Good, Looking Great
The Best Foods for… Everything The best foods can make you look and feel great. The worst foods can make…
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The Best Weight Loss Food
Phaseolus vulgaris, aka the common bean, includes a whole lot of different varieties of bean, including: Kidney beans Snap beans…
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Lose Fat, Not Muscle
Not necessarily. It’s true, some people lose a little strength when they diet. But it’s rarely due to muscle loss.…
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The World’s Healthiest Salad For Fitness
Anybody who knows anything about food can look at the salad’s list of ingredients and automatically know it’s nutritious, but…
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‘The Fit Cook Kevin Curry shares His Bootstrap Turkey and Shrimp Paella Recipe
When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a great Black…
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How to Spring Clean Your Lifestyle and Reinvigorate Your Health
Traditionally, spring is the time of year when many of us undertake a deep clean of our home, finally prioritizing…
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