Fitness
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The Fat Burning Workout, Redefined for Lifters
Loaded carries simply means transporting weights in various ways. It could be walking with weights in your hands (farmer’s walk),…
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5 Ways for Boosting Your Mental Health Everyday
Mastering the methods that can boost your mental health should be a daily occurrence, and not reserved for Mental Health…
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Here’s a Great Way to Safely Train to Do a Muscle-Up
It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she…
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6 Best Trap Bar Exercises That Aren’t Deadlifts or Shrugs
The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs…
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The Skinny Fat Solution
Doctors often tell skinny-fat people they’re at a “healthy” weight, but in reality, they have so little muscle that their…
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The 50/100 Push-Up Challenge
If you’re into bodyweight training, a foundation of 50 strict push-ups will set you up for quicker progress with more…
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‘Coach Sarah’ Will Take Your Kettlebell Training to the Next Level
Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the…
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Partial Rep Arm Workout: Better Than Full Range?
Let’s get back to classical blood-flow restriction training again for a minute. A band or tourniquet slows down the movement…
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Make Your Ab Workout 46 Percent More Effective
The Most Effective Ab Workout Activating your hamstrings and glutes will force your abs to work harder. It limits hip…
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Kabuki and Rogue Team Up for a Tighter Grip in the Power Market
Kabuki; the leading designer and manufacturer of biochemically sound, speciality barbells has announced that it is once again getting in…
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