Fitness Recovery
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Pain Management At Home: Cold Compression for Athletes
All over the world, athletes test the limits of their bodies through all kinds of strenuous activities, such as workouts,…
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Top 5 Cryotherapy Benefits for Athletes
Athletes continually participate in a variety of physical activities during training and practices. And, of course, with physical activity comes…
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The Pros and Cons of Using a Cold Therapy Machine or Unit
Cold therapy is a time-tested method for obtaining relief from pain, especially when you are injured, strain a muscle, or…
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Help Reduce Swelling of a Fractured Wrist: 5 Secrets Used by the Pros
A broken bone can be painful, and one of the factors that contributes to this discomfort is excessive swelling. When…
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3 ACL Rehab Exercises to Avoid
Injuries to the anterior cruciate ligament (ACL) are the most common type of ligament injury, affecting 100,000-200,000 people annually. This…
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7 Things to Expect After Reverse Shoulder Replacement Surgery
Doctors sometimes recommend reverse shoulder replacement surgery for patients with a rotator cuff tear that cannot be repaired, or when…
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What is a Typical Wrist Surgery Recovery Timeline
Wrist fractures and other types of injuries sometimes necessitate surgery. Because upper extremities are such a crucial part of many…
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What is a Typical Shoulder Surgery Recovery Timeline
Your shoulder is a complicated joint that can move in multiple directions. Because of this, it performs in almost all…
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How Long Does ACL Surgery Recovery Take?
Whether you need ACL surgery as the result of a sports injury or because of another type of accident, the…
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6 Muscle Strain Treatments You Need to Know
A muscle strain is when muscles or tendons tear or stretch. Many injuries—falls, sudden blows, overuse, and more—may strain muscles.1…
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